Is tamarind paste and tamarind concentrate the same thing? Stir the lentils a few times and add more water or broth as needed.
Cover the pot and simmer the lentils until they are tender (about 30 minutes). Continue following the instructions as written, adding 4 ½ cups of vegetable broth rather than 4. Add the cumin seeds and stir them constantly for about a minute. Stovetop Directions : Use a heavy-bottom Dutch oven or soup pot and let it heat to a medium temperature. This gives you better control over the flavor. Given differences in vegetable broths and individual preferences, salt can be added at the end of cooking if desired. You may notice that salt isn’t part of the ingredient list. After adding the broth, use a wooden spoon or another non-abrasive utensil to carefully clear the bottom from any stuck-on ingredients. Before adding the vegetable broth and lentils, turn the Instant Pot off. You can also mix in a bit after cooking but be sure to mix it well.Īvoid the 'Burning Food' notice on your Instant Pot. Then add more before you pressure cook the lentils. If you aren’t familiar with tamarind paste, start by adding half the amount. This is important because once you start toasting the cumin seeds the sauteing goes quickly.
TAMARIND PASTE AS TOMATO PASTE SUBSTITUTE PRO
Key steps to make Instant Pot lentils with tamarind sauce 🔪 Pro tips & notesīefore you begin cooking gather, prep, and measure all the ingredients. Tamarind has a unique flavor, but the closest substitute we’ve discovered is pomegranate molasses which you can use in roughly the same amounts as called for in the recipe. Tamarind paste – You may have to experiment with the amount of tamarind paste depending on how concentrated your brand is. Maple syrup is an excellent option, but date paste also works. Maple syrup – You’ll want to add a little sweetener to balance the sharpness of the tamarind paste. Garam masala is readily available at larger supermarkets and Asian or Indian specialty stores. Garam masala – Garam masala is a unique blend of Indian spices that isn’t the same as curry powder. They will probably taste great, but the texture will be very creamy, similar to dal. If you make a substitute, try to avoid red or split red lentils. Green lentils – This recipe is developed with everyday green or brown lentils in mind. Add this with the garam masala and cayenne pepper. If you don't have cumin seeds, use 1 teaspoon of ground cumin. 🥘 Key ingredients & notesĬumin seeds – Toasted cumin seeds add earthy flavor and aroma. This is, of course, highly dependent on the brands you can find. The more processed an ingredient, the longer the list of additives, so you may find tamarind paste cleaner than tamarind sauce. Avoid any added ingredients such as sugar. My only caveat about buying tamarind is the same as with any processed product – read the label. In some places, you'll find tamarind as a block of paste that you can reconstitute, so don't be put off if this happens to you. And when in Mexico, you're likely to run across tea using tamarind pulp as the main ingredient. It's often an ingredient in Worcestershire sauce. It has a citrus, lemony flavor but is far more intense and complex. Tamarind has a distinctive sour-sweet flavor.
Tamarind is used in Asian, Indian, and some Mexican dishes. The pulp-like seeds inside the pods are ground to make tamarind paste, pulp, syrup, or concentrate. Tamarind is a kind of tree with pod-like fruit that looks a bit like peanuts in the shell.
TAMARIND PASTE AS TOMATO PASTE SUBSTITUTE FREE
Feel free to add oil to the cooking process if you desire. Oil is highly processed and adds extra saturated fat we choose to avoid. Our recipes and instructions never include added oil in the preparation or cooking processes.
It also means that you can enjoy a quick bowl of lentils with tamarind sauce straight out of the Instant Pot or accompanied with rice, pasta, or noodles. This allows for a pleasant texture and mouthfeel. Green or brown lentils work well for this recipe because they hold their shape. But if you're in a rush, please use the link at the top to jump to the recipe card at the end! Jump to:Ĭonvenience, flavor, and clean nutrition highlight this easy, always satisfying recipe for tamarind lentils. Below, you'll find a handy table of contents with links. This post contains helpful tips and tricks to make sure you're successful in your first attempt. No wonder this is one of our favorite one-pot meals. Toasted cumin seeds and garam masala give the lentils an Indian-inspired barbecue taste. The bright, intense sweet-sour flavor of tamarind paste with a splash of tomato paste and maple syrup makes a quick and distinctive sauce. No Instant Pot? No worries, we’ve got stovetop instructions. Easy Instant Pot lentils with tamarind sauce transform 11 healthy ingredients into a tangy-sweet, barbecue flavor of satisfying lentils for an irresistible one-pot vegan meal.
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